Talking about body image today. Since I have deepened my practice in yoga, my experience has completely changed. Tell us what has helped you with body positivity.
Chapters
- 00:00- intro
- 01:10- comparison
- 03:45- mind and soul connection
- 04:30- flow state
- 05:40- does the body limit?
- 10:33- thanking your body
- 12:30- high school
- 14:22- strength + yoga
- 20:00- finding your balance
- 23:00- what is perfect + social influence
- 28:30- be there for yourself
Prefer YouTube?
About the Podcast
For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.
Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?
This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.
Life is messy, and I’m here to share it with you. Will you listen in?
Stay connected
Alessia Maria, Founder & CEO, Eunoia, LLC.
