Eunoia of the Soul

a new approach to authentic living

Wellness brand & podcast

Hey friends! Welcome to Eunoia, a brand dedicated to helping you find yourself and follow your passion. We believe in placing our individuality at the core of all that we do and moving forward in the most authentic way of living.

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we are unapologetic. we are growing. we are finding ourselves + embracing the messy moments.

Eunoia was started in 2021 after our founder developed PANDAS Disorder(Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) that turned her world upside down. it became her passion to become the voice she had once needed and spread awareness of this disorder and other mental health struggles.

what once started as one girl’s dreams became a community filled with incredible souls. at Eunoia, we aren’t perfect. in fact, we are learning to love ourselves even through the messy moments and mistakes. join us for monthly newsletters, honest podcast conversations, and a community that is dedicated to growth <3

so grab a cup of coffee, cozy up, and join us on the adventure

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take a look around

Learn Something New

PODCAST or BLOG

Join us on our self-improvement podcast for personal stories, brain dumps, and honest life conversations! If podcasts aren’t your thing, read the blog for summaries!

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inspire

MOTIVATIONAL merch

Share your pride with the Eunoia clothing line. Inspire others through your words and style!

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not sure where to start?

Take the Quiz

Not sure where to start? I know how overwhelming all this info can be. Take our quiz to find your wellness style and get personalized tips, podcast episodes, blog posts, books to read, and more.

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Stay connected

so excited to get to know you! sign up for our monthly newsletter of 100+ members with updates, the latest content, and member tips. no spam, only monthly motivation

founder | professional overthinker | Podcast host

Meet Alessia

i’m so happy you’re here!

Alessia maria //

Hi friends, I’m Alessia Maria, the founder of Eunoia! I am currently a neuroscience and economics student at a university located in Minnesota, fueled by my love for self-improvement, plants, and building my goals.

I’ve always been a big thinker. Sometimes it’s a blessing and sometimes it’s a curse, but I do my best to make it a blessing. When I was 15, an illness turned my life upside down and I learned how painful thoughts can be and how lonely it can feel. My life isn’t perfect, but I’m here to share the messy moments and hopefully help you feel less alone.

Welcome to my messy world. The journey was rough but I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together.

The Eunoia Podcast

The Podcast

Eunoia

with Alessia Maria

start or end your days with our honest, deep (and sometimes difficult) conversations. this podcast is made to be a corner of the internet where you feel like you’re sitting down and chatting with a friend. join me in my journey of self-discovery and learn to find yourself, own your life, embrace your unique values, and grow.

Recent Episodes

MORE EPISODES

“Alessia is truly one of the best advocates I know.”

“She is always willing to admit her struggles and share that her life isn’t perfect. She doesn’t just use her experience to help herself, however. She uses it to help others who find themselves in similar situations of pain and sadness. I think that’s what the spirit of Eunoia really is – finding a community of people who are trying to heal, both themselves and others.“