EUNOIA

a new approach to authentic living

Wellness Brand & Podcast

we are unapologetic. we are growing. we are finding ourselves + embracing the messy moments.

 

Eunoia was started in 2021 after our founder developed PANDAS Disorder(Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) that turned her world upside down. Today, Eunoia exists as a space for honest conversations about identity, meaning, and rebuilding after life-altering and everyday disruptions.

We are not here to be polished or perfect.
We are here for the messy parts. The in-between. The learning. Eunoia is a podcast, a newsletter, and a community for people who are figuring it out in real time.

 

Come sit. Stay a while. Grow with us.

 

You may have seen me in:

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SPROUTING MINDS NYC

You may have seen me in:

founder | professional overthinker | Podcast host

Meet Alessia Maria

Hi friends, I’m Alessia Maria, the founder of Eunoia! I am currently a neuroscience and economics student at a university located in Minnesota, fueled by my love for self-improvement, plants, and building my goals. I’ve always been a big thinker. Sometimes it’s a blessing and sometimes it’s a curse, but I do my best to make it a blessing. When I was 15, an illness turned my life upside down and I learned how painful thoughts can be and how lonely it can feel. My life isn’t perfect, but I’m here to share the messy moments and hopefully help you feel less alone. Welcome to my messy world. The journey was rough but I’m here to share it with you. By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together.
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Eunoia (with Alessia Maria)

The Podcast

For the overthinkers, the deep feelers, and the women who’ve been told they’re “too much” — welcome.

Every Tuesday, join host Alessia Maria — a neuroscience and economics undergrad — for unfiltered conversations about the messy, beautiful process of figuring yourself out. We ask the hard questions: Who are you without the pressure to be likable? Why do we shrink ourselves to fit in? Can softness be strength?

This podcast isn’t a step-by-step guide to fix your life. It’s one that holds space for you to understand it. Expect solo chats and honest takes that challenge what you’ve been taught — all made to feel like a chat with a friend over coffee.

Life is messy, and I’m here to share it with you. Will you listen in?

Listen
Eunoia Podcast, lifestyle wellness podcast Eunoia, LLC

Kind words

Alessia is truly one of the best advocates I know. She is always willing to admit her struggles and share that her life isn’t perfect. She doesn’t just use her experience to help herself, however. She uses it to help others who find themselves in similar situations of pain and sadness.
I think that’s what the spirit of Eunoia really is – finding a community of people who are trying to heal, both themselves and others.
listening to someone I know personally, who I count as a friend, talk about how they dealt with certain feelings and obstacles makes me optimistic that I can deal with my own.
The environment of Eunoia feels like a safe space, and it helps that your anecdotes during the episodes are never “vague.” You extract lessons from specific moments; you don’t take universal/bland lessons and search for a moment that fits them.
I just wanted let you know, I am SO PROUD OF YOU. I've watched your stories and seen your posts and WOW. You are very inspiring and keep up what you are doing because I just know you're making a impact on others and will make a huge difference. Thank you Alessia.
Your story is amazing and inspiring to me. I'm so amazed and speechless, you inspire me to better myself and work through my mental health issues.