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the Eunoia Journal
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you’re allowed to start over. let it fall apart.
Sometimes you need a break. Sometimes you need to ask for help. Sometimes you wonder why bad things happen. Chapters Prefer Spotify? Prefer YouTube? About the Podcast For the overthinkers,…
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If it wasn’t okay, why should I forgive?
I’ve had a lot of conversations with people about forgiveness, and there is one main misconception I find. So what actually is forgiveness, and is it worth it? P.S. Thanks…
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I’m a yoga teacher and hated my body
Talking about body image today. Since I have deepened my practice in yoga, my experience has completely changed. Tell us what has helped you with body positivity. Chapters Prefer YouTube?…
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Unattachment: How to stop being afraid of change.
You’re holding on to what isn’t meant to be… now what? Are you afraid of change? Confronting the Fear of Change My journey began with making huge decisions and being…
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